Weigh In record (no journal entry) for 11 October 2022
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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146 kcal
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Fat: 6.07g | Prot: 3.73g | Carbs: 22.23g.
Breakfast: Essential Nutrition Super Ômega 3, Essential Nutrition ChocoKI, Blue Diamond Almond Breeze Baunilha, Essential Nutrition Brainstorm. more...
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Gaining 0.0 kg a Week
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Amandabelisa's Weight History
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