Weigh In record (no journal entry) for 25 November 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1176 kcal
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Fat: 28.64g | Prot: 129.57g | Carbs: 104.13g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline. Lunch: Bio Village Pain d'épices au Miel, Sucrine, Omelette ou Oeuf Brouillé, Oranges. Dinner: Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Éric Favre Pure Whey Isolate, Myprotein Creatine Monohydrate. more...
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2466 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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jimenezjose's Weight History
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