Weigh In record (no journal entry) for 24 November 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2928 kcal
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Fat: 93.91g | Prot: 196.22g | Carbs: 323.70g.
Breakfast: Starbucks Cinnamon Roll, Turkey Breast Meat . Lunch: Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Whole Wheat Bread, White Bread , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Hellmann's Real Mayonnaise, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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