Weigh In record (no journal entry) for 24 November 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1643 kcal
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Fat: 64.88g | Prot: 146.94g | Carbs: 108.07g.
Breakfast: عيش عيش بلدي, Juhayna Lactose Free, MUSCLEADD ISO ADD, بيضة مسلوقة. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, دجاج صدور دجاج. Dinner: Organic Nation hazelnut butter, Fillet-fish سمك فيليه. Snacks/Other: بذور الشيا بذور الشيا, Juhayna Lactose Free, MUSCLEADD ISO ADD, Organic Nation hazelnut butter. more...
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steady weight
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Abd-elrahman Elkady's Weight History
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