Weigh In record (no journal entry) for 23 November 2022
|
88.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1706 kcal
|
Fat: 54.24g | Prot: 163.93g | Carbs: 137.21g.
Breakfast: Rich Bake خبز توست بالردة, بيضة مسلوقة, Juhayna Lactose Free, MUSCLEADD ISO ADD. Lunch: ارز ابيض مسلوق مصري ارز ابيض, دجاج صدور دجاج. Dinner: رز أبيض رز أبيض, Fillet-fish سمك فيليه. Snacks/Other: Organic Nation hazelnut butter, MUSCLEADD ISO ADD, Juhayna Lactose Free, Organic Nation Almond Butter. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|