Weigh In record (no journal entry) for 13 November 2022
|
89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1643 kcal
|
Fat: 50.09g | Prot: 149.17g | Carbs: 113.64g.
Breakfast: Rich Bake خبز توست بالردة, بيضة مسلوقة. Lunch: Breadway Flour Tortilla, دجاج صدور دجاج, بذور الشيا بذور الشيا, Juhayna Lactose Free, Heinz Ketchup. Dinner: Heinz Ketchup, Rich Bake خبز توست بالردة, الكرمه صن شاين. Snacks/Other: Juhayna Lactose Free, MUSCLEADD ISO ADD. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|