Weigh In record (no journal entry) for 11 November 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1691 kcal
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Fat: 30.02g | Prot: 142.90g | Carbs: 177.47g.
Breakfast: ارز ابيض مسلوق مصري ارز ابيض, دجاج صدور دجاج, التفاح. Lunch: بطاطا بطاطا, الموز, MUSCLEADD ISO ADD, Juhayna Lactose Free. Dinner: Rich Bake خبز توست بالردة, الكرمه صن شاين, بطاطا بطاطا, دجاج صدور دجاج. Snacks/Other: بذور الشيا بذور الشيا, Juhayna Lactose Free. more...
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Losing 0.7 kg a Week
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Abd-elrahman Elkady's Weight History
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