Weigh In record (no journal entry) for 10 November 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2145 kcal
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Fat: 64.43g | Prot: 155.44g | Carbs: 200.29g.
Breakfast: Breadway Flour Tortilla, بيضة مسلوقة. Lunch: بذور الشيا بذور الشيا, Juhayna Lactose Free, Heinz Ketchup, ارز ابيض مسلوق مصري ارز ابيض, دجاج صدور دجاج. Dinner: Breadway Flour Tortilla, الكرمه صن شاين. Snacks/Other: Juhayna Lactose Free, الموز, MUSCLEADD ISO ADD, باونتي جوز هند. more...
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Losing 0.7 kg a Week
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Abd-elrahman Elkady's Weight History
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