Weigh In record (no journal entry) for 08 November 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1062 kcal
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Fat: 27.45g | Prot: 84.52g | Carbs: 117.85g.
Breakfast: التفاح, Rich Bake خبز توست بالردة, بيضة مسلوقة. Lunch: دجاج صدور دجاج, ارز ابيض مسلوق مصري ارز ابيض. Snacks/Other: الموز, التفاح. more...
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Gaining 2.8 kg a Week
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Abd-elrahman Elkady's Weight History
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