Weigh In record (no journal entry) for 06 November 2022
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1921 kcal
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Fat: 49.86g | Prot: 135.42g | Carbs: 210.20g.
Breakfast: بيضة مسلوقة, Rich Bake خبز توست بالردة. Lunch: لحم البقر المفروم, ارز ابيض مسلوق مصري ارز ابيض. Dinner: Rich Bake خبز توست بالردة, الكرمه صن شاين. Snacks/Other: الموز, التفاح, الموز, التفاح, MUSCLEADD ISO ADD. more...
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Gaining 3.5 kg a Week
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Abd-elrahman Elkady's Weight History
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