Adrian Román's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

80 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

3250 kcal

Fat: 137.82g | Prot: 119.31g | Carbs: 385.38g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Coronado Cajeta Envinada, Pan Dulce. Snacks/Other: Pan Dulce, Barcel Chip's Sal de Mar. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 25 Nov 22

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Adrian Román's Weight History