Weigh In record (no journal entry) for 25 November 2022
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1125 kcal
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Fat: 41.54g | Prot: 48.75g | Carbs: 139.40g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Lalapan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Relaxa Permen, Risoles, Kue Coklat Keju, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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sansaniii's Weight History
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