Weigh In record (no journal entry) for 25 November 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1275 kcal
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Fat: 54.22g | Prot: 36.01g | Carbs: 159.32g.
Breakfast: Coffee. Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Afternoon Tea: Del Monte Fruit Cocktail in Heavy Syrup. Dinner: Bread Stuffing. Supper: Butter , Mashed Potato. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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