Weigh In record (no journal entry) for 25 November 2022
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1396 kcal
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Fat: 48.81g | Prot: 39.69g | Carbs: 202.46g.
Breakfast: Nutrijell Jelly Powder. Lunch: Perkedel Jagung, Ikan Kembung, Mentimun (dengan Kulit), Nasi Putih. Dinner: Hati Ayam, Perkedel Jagung, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Delfi ChaCha Milk Chocolate, Yupi Burger, Mayora Beng Beng, Nabati Vitakrim Raspberry Yoghurt. more...
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Gaining 1.4 kg a Week
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diett santuyy's Weight History
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