Weigh In record (no journal entry) for 25 November 2022
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1714 kcal
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Fat: 32.03g | Prot: 118.74g | Carbs: 251.39g.
Dinner: Банан, Бутерброд с Семгой, Виноград, Брокколи, Хурма, Креветки (Вареные или на Пару). more...
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Gaining 2.1 kg a Week
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