Weigh In record (no journal entry) for 25 November 2022
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147.2 kg
Lost so far: 11.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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824 kcal
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Fat: 18.45g | Prot: 66.67g | Carbs: 97.95g.
Breakfast: Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Franz Macaroons Cookies, Sailor Boy Pilot Bread. more...
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steady weight
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coryhelmer's Weight History
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