Weigh In record (no journal entry) for 25 November 2022
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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302 kcal
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Fat: 16.13g | Prot: 20.49g | Carbs: 17.36g.
Breakfast: Leite (Leite Integral), Ovo, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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bolinhaaa's Weight History
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