Weigh In record (no journal entry) for 25 November 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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846 kcal
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Fat: 21.73g | Prot: 74.97g | Carbs: 90.38g.
Breakfast: Casa Madeira Geleia de Amora Zero Açúcar, BSN Syntha-6 (36g), Canela, Banana Nanica, Ovo. Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Sushiaki Niguiri de Salmão, Sushi Filadélfia, Fast Temaki Sashimi de Salmão. more...
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Losing 7 kg a Week
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Carolinaalvesg's Weight History
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