Weigh In record (no journal entry) for 25 November 2022
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80 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1200 kcal
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Fat: 69.29g | Prot: 74.90g | Carbs: 69.69g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Queijo Branco, Salada de Folhas, Carne, Seara Linguiça Toscana. Snacks/Other: Taeq Quiche de Espinafre e Ricota, Scala Queijo Prato, Aurora Suco de Uva Integral, Sabor de Minas Torresmo, Pêssego, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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