Weigh In record (no journal entry) for 25 November 2022
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2270 kcal
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Fat: 52.69g | Prot: 138.74g | Carbs: 305.02g.
Breakfast: Dulano Putentoastschinken, Ölz Butter Toast. Lunch: Gemischtes Gemüse (Gefroren), Reis (Gekocht), Wasabi, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Erdnüsse. Snacks/Other: McDonald's Pommes Frites (Groß), Red Bull Red Bull. more...
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Losing 1.2 kg a Week
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Mete.Kahraman's Weight History
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