Weigh In record (no journal entry) for 25 November 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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302 kcal
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Fat: 11.06g | Prot: 8.75g | Carbs: 42.11g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Chicken Liver Pate, Tesco Brown Bread. more...
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Losing 4.2 kg a Week
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