Weigh In record (no journal entry) for 25 November 2022
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100.5 kg
Lost so far: 4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1122 kcal
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Fat: 25.84g | Prot: 88.95g | Carbs: 81.21g.
Breakfast: Canela, Clara de Ovo Cozida, Café (Infusão), Batavo Iogurte Pense Zero Graviola, Banana Nanica. Lunch: Melão, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Arroz Branco (Cozido). Dinner: Mu-Mu Doce de Leite, Leão Chá Mate Natural, Gomes da Costa Atum Sólido Ao Natural (60g), Ovo Cozido. Snacks/Other: Leão Chá Mate Natural, Alface, Manteiga (com Sal), Pullman Pão Integral Artesano, Ovo, Leão Chá Mate Natural. more...
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Losing 3.5 kg a Week
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adalgisaa's Weight History
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