Weigh In record (no journal entry) for 25 November 2022
|
72.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1683 kcal
|
Fat: 73.06g | Prot: 51.25g | Carbs: 215.92g.
Breakfast: Montorsi Mortadelle , Les Croisés Prim'frais Nature, Marie Blachère Baguette. Lunch: Banane, Kiwi, Clémentines, Eco + Chocolat Noir 70%, Carrefour Lait Demi Écrémé , Lune de Miel Miel de Fleurs, Oeuf, Banane, Marque Repère Flocons d'avoine. Dinner: McDonald's Frites (Moyenne), Hamburger Large. Snacks/Other: Eco + Chocolat Noir 70%, Montorsi Mortadelle , Les Croisés Prim'frais Nature, Marie Blachère Baguette. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|