Weigh In record (no journal entry) for 25 November 2022
|
79.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1607 kcal
|
Fat: 41.57g | Prot: 148.10g | Carbs: 157.80g.
Breakfast: Prozis Organic Psyllium Husk, Prozis Oat Porridge , Optimum Nutrition Caseína . Lunch: Prozis Zero Teriyaki Sauce, Arroz Basmati (Cozido), Iglo Hambúrguer Peito de Frango. Dinner: Continente Mistura de Legumes para Saltear , Arroz Basmati (Cozido), Continente Esparregado de Espinafres , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Protein Milk Chocolate, Prozis Vanilla Waffles Sugars Free, Lidl Framboesas, Activia Iogurte Cremoso Frutos Silvestres, Aldi High Protein Bar Chocolate e Cereais , Prozis Vanilla Waffles Sugars Free. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soraya Ssm's Weight History
|