Weigh In record (no journal entry) for 25 November 2022
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1041 kcal
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Fat: 31.33g | Prot: 72.62g | Carbs: 113.46g.
Breakfast: Hacendado Chocolate con Leche con Avellanas, Nescafé Café , Azúcar, Hacendado Bebida de Arroz. Lunch: Calabacín, Florette Brocoli al Vapor, Cebollas, Lubina, Lidl Pan de Chapata. Dinner: Tomates Cherry, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido), Queso Azul, Queso Gorgonzola, Jamón Serrano, Hacendado Alcaparras en Vinagre, Hacendado Guindillas Extra en Vinagre, Lidl Pan de Chapata. Snacks/Other: Manzana Asada, Plátano, Mercadona Copos de Avena . more...
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2134 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bamimusubi's Weight History
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