Weigh In record (no journal entry) for 25 November 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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841 kcal
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Fat: 19.80g | Prot: 84.70g | Carbs: 77.30g.
Lunch: Sushi King Inari Sushi, Steamed Egg Chawanmushi, Sushi Go Curry Chicken Katsu Don. Snacks/Other: Nestle Milo (Packet). more...
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Losing 3.2 kg a Week
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