Weigh In record (no journal entry) for 25 November 2022
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50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1147 kcal
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Fat: 35.66g | Prot: 68.62g | Carbs: 150.74g.
Breakfast: Nestle Nestum Susu + Pisang, Nestle Bear Brand Gold Teh Putih. Lunch: Klean Bowl Klean Fried Rice (Brown Rice). Dinner: Cimory Greek Style Yoghurt, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Whole Rolled Oats. Snacks/Other: Nutella B Ready. more...
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Gaining 0.1 kg a Week
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yohane not yoshiko's Weight History
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