Weigh In record (no journal entry) for 25 November 2022
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73.2 kg
Lost so far: 5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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816 kcal
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Fat: 25.77g | Prot: 40.00g | Carbs: 101.17g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Roti Gandum (Termasuk Gandum Beri). Lunch: Sambal Goreng, Kemangi, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Sambal Goreng. more...
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3097 kcal
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Exercise:
Aerobics - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 18 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Body Combat - 1 hour. more...
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Losing 0.8 kg a Week
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onieljelita's Weight History
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