Weigh In record (no journal entry) for 25 November 2022
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45 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2100 kcal
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Fat: 39.04g | Prot: 114.25g | Carbs: 313.17g.
Breakfast: Nasi Merah, Sambal Goreng, KFC Original Recipe Chicken. Lunch: Mie, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Ikan, Sambal Goreng, Udang, Nasi Merah. Snacks/Other: Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Alfamart Selai Strawberry Jam, Susu, Sereal, J.CO JPoPs, Tahu Bakso, Kerupuk / Biskuit. more...
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Gaining 1.4 kg a Week
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ppengenkurus's Weight History
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