Weigh In record (no journal entry) for 25 November 2022
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68.5 kg
Lost so far: 12.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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974 kcal
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Fat: 23.16g | Prot: 52.68g | Carbs: 110.31g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Raspberries, Tesco Strawberries. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Flora Light, Co-Op Strawberry Jam, Warburtons Crumpet. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Cooked Broccoli, Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: Hula Hoops Puft , Skips Skips Tingly Prawn Cocktail, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Diane poole's Weight History
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