Weigh In record (no journal entry) for 25 November 2022
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64.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1306 kcal
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Fat: 47.92g | Prot: 93.82g | Carbs: 125.70g.
Breakfast: Scitec Nutrition Протеин, Provena Овсянка без Глютена, Alpro Coconut Original No Added Sugar, Left Coast Perfomance Keto Peanut Butter, Now Foods Sunflower Lecithin. Lunch: Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar. Dinner: Foodworks Стейк З Яловичини. Snacks/Other: Garden Of Life Raw Organic Fiber. more...
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Losing 3.2 kg a Week
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kuzub156's Weight History
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