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Schönen Freitag euch allen
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1446 kcal
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Fat: 43.27g | Prot: 42.58g | Carbs: 218.08g.
Breakfast: Alnatura Hafermilch, Gefrorene Himbeeren, Physalis, Äpfel, Alnatura Kakaonibs, Alnatura Amaranth Gepufft, Chia-Samen, Aldi Haferflocken. Lunch: Frischkäse, REWE Brezeln. Dinner: Basmati-Reis, Schwarzer Pfeffer, Salz, Petersilie, Zitronensaft, Currypulver, Ja! Schmand, Alnatura Gemüsebrühe, Olivenöl, Champignons, Bonduelle Kichererbsen . more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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