Weigh In record (no journal entry) for 25 November 2022
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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560 kcal
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Fat: 12.70g | Prot: 27.24g | Carbs: 86.48g.
Breakfast: AH Halfvolle Melk, Becel Boter Light, Aldi Smeerkaas Jogging 20+, Lidl Boerenbruin Brood. Lunch: Bruine Boterham, Jumbo Kipfilet Tuinkruiden. Snacks/Other: Eierkoek. more...
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Gaining 0.7 kg a Week
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Katjater's Weight History
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