Weigh In record (no journal entry) for 25 November 2022
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106.2 kg
Lost so far: 15.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1047 kcal
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Fat: 48.09g | Prot: 75.99g | Carbs: 92.31g.
Breakfast: Walnüsse, Red Bull Zero Calories. Lunch: Light Mayonnaise, Kirschtomaten, Rote Zwiebeln, Thunfisch in Öl (Konserviert). Dinner: Mozzarella, Tomaten, Lidl Gemischter Salat mit Dressing, Ja! Erbsen und Möhren , Brokkoli, Pilze. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3033 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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