Weigh In record (no journal entry) for 25 November 2022
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1754 kcal
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Fat: 56.79g | Prot: 114.71g | Carbs: 197.90g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Huevo, Prozis 100% Real Casein Speculoos, Hacendado Leche Entera, Prozis Instant Oats Lemon-Yogurt, Star Nutrition Creatine Monohydrate, Nestlé Papilla 8 Cereales. Lunch: Café con Leche Semi Descremada, Rodilla Sandwich Tipo Rodilla. Dinner: Carbonell Aceite de Oliva Virgen Extra, Hacendado Espárrago Verde Entero , Hacendado Arroz Congelado, Mercadona Hamburguesa Pollo y Zanahoria. Snacks/Other: Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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