Weigh In record (no journal entry) for 25 November 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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876 kcal
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Fat: 17.23g | Prot: 63.34g | Carbs: 117.00g.
Breakfast: Kopi Luwak White Koffie Mocca, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Daun Singkong, Tempe, Ikan Panggang, Nasi Merah. Dinner: Daun Singkong, Sambal Goreng, Ikan Panggang, Nasi Merah. more...
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Losing 0.6 kg a Week
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Nurdica@'s Weight History
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