Weigh In record (no journal entry) for 25 November 2022
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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963 kcal
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Fat: 41.35g | Prot: 76.77g | Carbs: 92.70g.
Breakfast: Selada Air, Kubis Hijau Dimasak, Ikan Belanak Goreng, Tahu Bacem, Kecambah, Ikan Tuna Panggang, Semangka. Lunch: Bumbu Kacang, Tahu Bacem, Ikan Belanak Goreng, Selada Air, Kubis Hijau Dimasak, Kecambah. Dinner: Tropicana Slim Stevia Sweetener, Delihealth Choco Boost Fiber Drinks, Teh Hijau. Snacks/Other: Air. more...
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Gaining 0.2 kg a Week
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