Weigh In record (no journal entry) for 25 November 2022
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2495 kcal
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Fat: 103.42g | Prot: 160.49g | Carbs: 319.14g.
Breakfast: Kinder Country, Delikatess Kochhinterschinken, Gurke (Geschält), Aldi Eier aus Freilandhaltung, Hofmaier Hähnchenbrustfilet Roulade, Leichter Genuss Frischkäse, Lieken Urkorn Kraftklotz. Lunch: Basmati-Reis (Gekocht), Barilla Vollkorn Nudeln, Cucina Tomatenmark, Stärke, Tomaten, Olivenöl, Bauernglück Putenrollbraten. Dinner: Xucker Xucker Light, Extra Natives Olivenöl, Alnatura Popcornmais, TiP Ölsardinen. more...
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steady weight
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bobo1966's Weight History
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