Weigh In record (no journal entry) for 25 November 2022
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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442 kcal
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Fat: 21.98g | Prot: 17.79g | Carbs: 47.79g.
Breakfast: Магнит Хурма, Яйцо, Спартак Шоколад Горький 72%, С.Пудовъ Мука Рисовая, Ирбитское Молоко . more...
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Losing 3.5 kg a Week
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Radmila_lubit_coffe's Weight History
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