Weigh In record (no journal entry) for 25 November 2022
|
62.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1284 kcal
|
Fat: 57.90g | Prot: 51.32g | Carbs: 139.41g.
Breakfast: Heavenly Blush Lime Oats & Multigrain Yogurt Bar, Momogi Momogi Keju. Lunch: Cadbury Dairy Milk Fruit & Nut, Sushi Tei Tuna Salad Crispy Mentai, Sushi Tei Salmon Sashimi. Dinner: Indomie Mi Goreng, Pronas Kornet Daging Sapi, Boiled Egg, Sania Minyak Goreng. Snacks/Other: Sweetened Dried Tamarind Pulp (Pulpitas). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sodaandmilk's Weight History
|