Weigh In record (no journal entry) for 25 November 2022
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1417 kcal
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Fat: 63.77g | Prot: 51.85g | Carbs: 140.26g.
Breakfast: White Bread , Egg Boiled Egg. Lunch: Home Made Maamool, Al Areesh Chicken Zinger Fillet , Alpro Plant Protein Chocolate Flavour. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Toasted White Bread , Grape Leaves Stuffed with Rice. more...
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Losing 3.5 kg a Week
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Ayshaaldhaheri's Weight History
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