Weigh In record (no journal entry) for 25 November 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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662 kcal
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Fat: 21.75g | Prot: 54.39g | Carbs: 68.16g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Mitratani Edamame, Klean Bowl Klean Curry Chicken. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 4.0 kg a Week
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chikiiipum's Weight History
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