Weigh In record (no journal entry) for 23 November 2022
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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836 kcal
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Fat: 36.10g | Prot: 23.55g | Carbs: 123.31g.
Breakfast: Jagung Rebus. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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steady weight
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aruumdiizandy's Weight History
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