Weigh In record (no journal entry) for 25 November 2022
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104.5 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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973 kcal
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Fat: 30.95g | Prot: 136.46g | Carbs: 19.78g.
Breakfast: Огурец (с Кожурой), Nescafe Gold, Ehrmann Chocolate Pudding High Protein, Куриные Грудки (Жареные), Вареное Яйцо. Lunch: Bombbar Батончик Фисташковый. more...
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Losing 7 kg a Week
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Kira Dobrova's Weight History
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