Weigh In record (no journal entry) for 25 November 2022
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1272 kcal
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Fat: 53.71g | Prot: 60.91g | Carbs: 134.80g.
Lunch: Chitato Chitato Sapi Panggang, Keripik Pisang, Fiesta Chicken Nugget, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Solaria Nasi Goreng. Snacks/Other: Mie Telur (Ditambah, Masak), Pempek Kapal Selam, Pempek. more...
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Losing 2.1 kg a Week
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Ibu diet's Weight History
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