Weigh In record (no journal entry) for 25 November 2022
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1054 kcal
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Fat: 23.79g | Prot: 27.03g | Carbs: 185.32g.
Breakfast: Pepaya, Kacang Panjang Hijau, Telur Dadar, Bubur Nasi. Lunch: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Leker Leker, NU Green Tea Teh Tarik. more...
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Losing 2.1 kg a Week
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thikaoooo's Weight History
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