Weigh In record (no journal entry) for 25 November 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1307 kcal
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Fat: 34.89g | Prot: 44.91g | Carbs: 203.97g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tempe Orek Setengah, Tunis Kangkung, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Strepsils Honey & Lemon, Buah Pir, Sari Roti Roti Sandwich Isi Blueberry, Oreo Soft Cake, Flimty Flimty, Flimty Flimty. more...
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1638 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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