Weigh In record (no journal entry) for 25 November 2022
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63.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1372 kcal
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Fat: 32.70g | Prot: 59.32g | Carbs: 213.04g.
Breakfast: Air tonik, Lean Lab 1/3 Pb Chocolate , Quaker Instant Oatmeal, Sunpride Banana, Egg. Lunch: Ayam bakar madu. Dinner: Maccaroni bolognese. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, shirato Salmon spicy hand bar. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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