Weigh In record (no journal entry) for 25 November 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3022 kcal
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Fat: 99.90g | Prot: 150.09g | Carbs: 381.11g.
Breakfast: Cendol, Ote-ote, Sup Sayur (Rendah Sodium, dengan Air), Pisang Goreng, Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Energen Energen Rasa Vanila, Teh Manis, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Richeese Ramen Keju, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Telur Ceplok, Nasi Putih. Snacks/Other: Yakult Less Sugar, Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 2.8 kg a Week
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