Weigh In record (no journal entry) for 24 November 2022
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1508 kcal
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Fat: 63.10g | Prot: 87.24g | Carbs: 101.13g.
Breakfast: Gatorade Frutas Cítricas, Maçã, Forno de Minas Pão de Queijo Tradicional. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Aurora Espetinho de Carne, Camarão. Afternoon Tea: Heineken Cerveja Heineken (355ml), Elma Chips Doritos Queijo Nacho (20g), Heineken Cerveja Heineken (355ml), Frango Desfiado, Philadelphia Cream Cheese Light. Dinner: Fhom Batata Doce Chips, San Mar Castanha de Caju. more...
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Losing 0.7 kg a Week
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Bruno_donegatti's Weight History
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